Using a self-monitoring chart, the student will track one target behavior (e.g., raising hand, staying seated, starting work on time) and meet or exceed their daily goal in 80% of trials across a ...

A thermometer chart is what it sounds like: It’s a graphic that shows your progress in the form of a thermometer that fills up until you reach a certain temperature, which represents your goal.

The more they repeated the new behavior, the more motivated they became to stick to their goals without conceding to distractions. There are numerous apps out there for tracking habits, and not ...