The more they repeated the new behavior, the more motivated they became to stick to their goals without conceding to distractions. There are numerous apps out there for tracking habits, and not ...

A thermometer chart is what it sounds like: It’s a graphic that shows your progress in the form of a thermometer that fills up until you reach a certain temperature, which represents your goal ...

At Tracking Wonder Consultancy, I advocate for a framework called W.I.S.E. Goals, which complements the traditional SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.