While evening blue light suppresses melatonin and delays sleep onset, morning exposure to this same wavelength has the opposite effect on your circadian rhythm.

Mechanism of action explained Magnesium glycinate works through several integrated pathways to promote sleep. Its primary action involves GABA receptor activation and melatonin regulation, while ...

While most previous research has measured the impact of sleep length on human health, less is known about the effects of changes to the sleep cycle, said researchers in a statement published Tuesday.

While there are many benefits to health trackers, including understanding one's sleep patterns, if you're experiencing stress from those trackers, Robbins recommends putting it in a drawer and ...