We know exercise is good for us, but one of the biggest appeals for high performers is the way it boosts our cognitive function. Exercise literally makes us smarter.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Exercise improves brain function in overweight and obese individuals. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2019 / 07 / 190709171815.htm.