Find out more about metacognition — the ability to think about your own thought processes. This allows you to monitor and change your habits, thoughts, and feelings.

Helping people deal more productively with thoughts is the basis of cognitive behavioral therapy (CBT), a type of psychotherapy pioneered in the 1960s by Aaron Beck.Brinen, who worked with Beck to ...

Metacognition has the greatest potential of helping us reflect on our thinking and feeling processes, assisting us in making better decisions about our lives. Skip to main content Mobile Navigation ...