JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 24! Now that you've stretched your body with a 10 minute morning ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Eugene in his Erector Square studio. Laid out across across the deep-red damask tablecloth were ...

This is a course for anyone interested in exploring what it is to draw - beginners and more experienced - and in developing their own personal drawing style. Over this mindful, six-week course for all ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...