MacroDroid is an Android automation app that creates simple scripts called macros. Each macro has triggers, actions, and constraints. You tell it when to act, what to do, and under which conditions.

Toggle on Scheduled, then set a start and end time (e.g., 10 p.m. to 7 a.m.). During this time, only apps you allow (like Phone or Messages) will be accessible.

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last year called for social media platforms to include health warnings for ...