Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Summer break offers students a much-needed reprieve from homework and early mornings, but it also opens the door to excessive ...

Val Garcia, aka DJ VRYWVY, tracks her screen time diary for a week and shares her most-used apps. MENU. Chronically Online. ... Weekly Average (September 23-29): 6 hours, 38 minutes.