You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Google's suite of Digital Wellbeing tools tells you about your app usage and your screen time and reveals more about your ...

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, connected to friends, and in tune with important news.

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental ...

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

It's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms -- particularly among girls, concludes a new study.

A new study shows how screen time is “significantly” correlated with increased hyperactive attention problems and emotional symptoms.

Among teen girls, screen-driven displacement impacted their sleep quality, how long they slept and their chronotype, or the natural inclination of the body to sleep at a certain time.