The exercises listed below (demonstrated by Shuvam Roy, a practitioner of Animal Flow) are basic patterns of the Animal Flow workout. Each is beneficial for the entire body, and anyone can do ...

“Welcome to your 20-minute animal moves flow,” she says. “This sequence includes a full-body yoga stretch with primal movements to give you a dynamic and diverse practice.” ...

I tried a 30-minute animal flow exercise routine every day for a week — here’s my verdict Here’s how my seven-day experiment went. Sign up to get the BEST of Tom's Guide direct to your inbox.

Beast, crab, scorpion: How to move in a fluid sequence of positions Ramona Sen Published 21.07.22, 12:57 PM Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow ...