I tried a 30-minute animal flow exercise routine every day for a week — here’s my verdict Here’s how my seven-day experiment went. Sign up to get the BEST of Tom's Guide direct to your inbox.

Beast, crab, scorpion: How to move in a fluid sequence of positions Ramona Sen Published 21.07.22, 12:57 PM Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow ...