An international research team has investigated the physical activity behavior of study participants from Berlin's inner-city ...

Physical activity can provide health benefits regardless of age, gender, race/ethnicity, health status, body size/shape, and ability status. Research has shown that as moderate-to-vigorous physical ...

New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...

"It's generally advised to engage in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week," says Gontang. Cardio for weight loss: What experts say ...

Examples of aerobic exercise include walking ... Laffin recommends at least 150 minutes of moderate intensity aerobic physical activity — which means you can still carry on a conversation while doing ...

Replacing time on the couch with less than 10 minutes of moderate or intense physical activity can have a positive impact on cognitive function among middle-aged people, according to a new study ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the different ...

Vigorous physical activity of at least 20 minutes per week, shorter than that specified in guideline recommendations, was associated with reduced risk for cardiac arrest, according to findings ...

Physical activity may provide some level of protection against the development of breast cancer; however, the impact of physical activity following a breast cancer diagnosis remains unknown.

The researchers found that just 150 minutes of moderate physical activity per week can lower your risk of all-cause mortality by 31% in comparison to no physical activity. Some examples of ...

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...