Here are seven evidence-based cooking methods that can help maximize the anti-inflammatory potential of your meals, supported by current research in nutritional science and food chemistry.

Cooking Meatloaf: Temp and Time . A traditional meatloaf contains a combination of 2 parts of ground beef, 1 part of ground veal, and 1 part of ground pork.

The Cooking Methods infographic—also available as a handy poster for your kitchen—lists 15 different cooking methods and explains what they are, and the differences between them. It'll show ...

It shows you smoke points for common oils, and their most popular uses, all in one good-looking chart. Why You Should Have More than One Oil In Your Kitchen (and How to Choose The Best Ones) Read More ...

The Methods Microwaving Nuking may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction. Microwaves cook food by heating from the inside out.

Beef cuts don’t have to be intimidating. Whether it’s chuck, brisket, rib, loin, round, plate, or flank, the most important thing you need to know is how to cook it. The experts at the ...

Scientists say they’ve found the ideal way to cook boiled eggs to maximize consistency, taste and nutrients of the egg white and yolk. You can even test it at home.

I wouldn't recommend using this cooking method for any reason. After 20 minutes, both whites were cooked and the eggs were easy to peel. I would choose to chill my eggs if I made this version again.

Interestingly, compared with other methods, periodic cooking preserved the highest levels of polyphenols, chemical compounds that help prevent cell damage. The egg was discovered in Aylesbury, UK.