Good examples are running, jumping rope, and powerlifting. Asthma and allergies: Repeated coughing adds force on the pelvic floor that can lead to damage and loosening of the muscles.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

For example, folks with vaginas can experience pelvic floor tightness from stationary bicycling too much. It’s important to engage in stretching and strengthening, Dr. Fosnight says, but, like ...