Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Nicotine stays in your system for only a few days or less, but withdrawal symptoms from nicotine can last up to weeks.

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Gelatin and collagen both support aspects of healthier skin, nails, and joints, though they differ in structure, absorption, ...

Jones: The AHA recommends that all patients with high blood pressure use a home monitor to measure their blood pressure at least two or three times per week. In my practice, I recommend that my ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.