"Become a coding god!" is not an achievable milestone. "Solve 5 array problems this week" is. Break down your big goals into ...

3. Bell peppers. Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too. You ...

It has many health benefits, such as improved brain function and a lower risk of several diseases. Coffee is a major source of antioxidants in the diet. ... For example, one review of 12 ...

For example, pick a new, challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.

plugins/example.main: Provides the majority of examples using the Cinema API. This will be for most users the most important and only relevant example pool. plugins/example.nodes: Provides examples ...

Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and ...

Everything on Slate about How to Do It ...