If you're looking for clever ways to repurpose any of the old CD or DVD players that might be scattered around your house, we ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.