New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

A study has now taken a look back at a “workout” practiced for around 3,000 years, focusing less on sweat and muscle gain and ...

Workouts you can do with Peloton alternatives Peloton is considered the best of the best when it comes to exercise bikes. Other exercise bikes allow you to do the same workouts with some differences.