He was a muscular guy who fixes weight equipment in health clubs. He had hardly any fat on him, clearly a guy who worked out ...

Finally, BMI does not provide information on individual metabolic risk factors. Two people with the same BMI can have very different health profiles, depending on their body composition and lifestyle.

BMI Chart Limitations The BMI chart is not a one-size-fits-all measure for all women. Differences in genetics can cause the reading to be faulty when determining someone’s overall level of health.

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Tirzepatide improves outcomes in patients with obesity-related HFpEF regardless of the severity of their baseline BMI or fat distribution, with greater weight loss linked to better outcomes, a ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along with successful branding by the founders has made Hyrox the latest ...

Mobility coach shares four ways to increase longevity as you age using exercise with or without equipment.

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.