Which strength training method is best for you? Experts break down the options When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use ...

These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer flexibility for use in the gym, your home or in a hotel room during travel.

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Which strength training method is best for you? Experts break down the options By STEPHEN WADE, AP Sports WriterJuly 5, 2025 ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines. You can use resistance bands or tubes to build strength. Or try pushups ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines. You can use resistance bands or tubes to build strength. Or try pushups ...