Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...

Could a four-day workweek boost business? Cutting the workweek might not just be good for employee morale, but also your ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

If you're trying to decide between gel nails and acrylic nails, it's helpful to compare the pros, cons, and pricing.