A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Forget swimming and yoga — according to research, this type of exercise adds years to your life Slash your biological age by up to 16 years by doing this one thing during your daily walk — new ...

A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.

But this would kick in only from the October sales exercise, HDB said. The change pertaining to families is for those applying for a BTO unit for the second time.

A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be involved in the international military exercises where the devastating ...

Arms can be a tricky area. But it’s perfectly possible to transform them, even in midlife. Whether your goal is to build impressive biceps, or simply to show off toned upper arms in a T-shirt ...

What are the 5 most efficient exercises for weight loss? - For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

In short: The Australian Army's new Precision Strike Missile has been fired for the first time, as part of Exercise Talisman Sabre. The missile was fired from the Mount Bundey Training Area in the ...

A Queensland police sergeant reveals what it’s like for him and his team in the nation’s biggest operation to protect Australia’s borders in the event of war.

“Love handles” are areas of skin that extend outward from the hips. Learn more about the causes and tips for getting rid of them, including five exercises to help target and tone the area.