A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

By Alexandra Skores, Pete Muntean, CNN Mike Monroney Aeronautical Center – Oklahoma City, OK (CNN) — On a sprawling campus in the middle of the nation, thousands of students learn how to take command ...

For months, nearly 8 million student-loan borrowers have been waiting in limbo as federal courts weigh the legality of their payment plan. Starting in August, they'll see their balances tick up as ...

Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

Senior living leaders share 2025 trends in housing, tech, wellness, and workforce development as aging population grows and ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...