Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body session.

Obesity increases the risk of migraine disease and more frequent migraine attacks. Explore effective weight loss and exercise strategies to reduce migraine risk.

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We tested popular exercise bikes from brands like NordicTrack and BowFlex to see how they compare to the Peloton gear.

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.