Central Government employees under the Unified Pension Scheme can now choose between UPS or Old Pension Scheme benefits in case of death, invalidation, or ...

Jitendra Singh, the Minister of State for Personnel, says the new provision reflects government’s commitment to ensure social ...

All Central Government employees part of the Unified Pension Scheme (UPS) will now be eligible for retirement and death gratuity benefits available under the Old Pension Scheme (OPS), Union Minister ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Male athletes engaging in high-volume exercise (>3,000 MET-minutes/week) exhibit higher coronary artery calcification scores compared to nonathletes, while no such difference is observed in female ...

The Finance Ministry has initiated a comprehensive review of centrally sponsored and central sector schemes, effective April 1, 2026, aligning with the 16th Finance Commission cycle. A workshop ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed.

Maya Jama, 30, opened up about the only form of exercise she doesn't have to talk herself into doing. getsurrey Load mobile navigation. ... Presenter Maya Jama swears by one low-impact exercise ...

Exercise as important as drugs in keeping cancer at bay, suggests major new study. A first-of-its-kind experiment showed huge results. Carla K. Johnson. Monday 02 June 2025 14:44 BST.

A similar exercise in waters around Guam in 2014 included “interoperability” of U.S. and Japanese ships and personnel. A United States guided-missile destroyer from the 7th Fleet was part of ...