An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

If you want to stay cool while sleeping, these expert-approved products and tips can keep your bed crisp no matter the ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that ...