An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

Why is it so important to get a good night's sleep? Georgie and Phil discuss this and teach you some new vocabulary.