Nithin Vunnam is an enterprise architect and data-strategy leader with fourteen years of experience spanning ERP optimisation, AI-driven safety systems, and petabyte-scale analytics.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

This framework gives me a grounded place to return to when I feel stuck: purpose, passion, practice and proficiency.

Faith Kipyegon on Thursday fell short in her quest to become the first woman in history to run a four-minute mile, clocking a ...

One fascinating mechanism in the human brain is something called the habit loop. When a behavior—whether mental or ...