Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Different states have different regulations regarding resting in vehicles. Here's where Florida stands (or sleeps) on the ...

I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our ...

Ever scrolled through social media and seen an impossibly cute fennec fox or a tiny slow loris, immediately wishing you could ...

When Stuart Webster was eight years old, the animal-obsessed youngster used to catch a tram, alone, to Melbourne Zoo and ...

Weighted stuffed animals can help you sleep, feel calm and relax. Shop the best weighted stuffed animals for all ages from Amazon, Warmies, Hugimals and Bearaby.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Welcome to 'Haunted Wirral', a feature series written by world-famous psychic researcher, Tom Slemen for the Globe.

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of ...

“There is a part of our mind that wants to approach the unknown and learn about it. You just need to tap into it,” he says.

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...