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So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...