1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Lord spends his time living between the Florida Keys and Arkansas studying Burmese pythons. The work required Lord to haul ...

Anthropic released a guide to get the most out of your chatbot prompts. It says you should think of its own chatbot, Claude, ...