Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Babies generally start taking steps around 1 years old, although every baby is different, according to the American Academy ...

A snake was saved by suburban firefighters after slithering into the control box panel on a CTA Green Line train Saturday evening, authorities said.

Protests against Trump and his administration are schedule across the country today, including over 50 in Florida. See list ...