Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

If you see an urgent medical situation in progress, your first instinct might be to jump in to help. First responders have ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool and collected in any situation.

There is a distinct difference based on how we respond versus react to a situation. To react is based on a moment and is triggered by a feeling and based on an internal or external factor that ...

Schillaci calls active shooter situations, "A reality of our times." "We should never cave in to terrorism," he says. "More so, we should go out and celebrate even more. But just be more aware." ...

But there are also ways to build up what’s called your nervous system resilience, the ability to keep the body’s stress response in a healthy balance, ahead of such stressful situations, said ...