Instead of saying “I’m anxious,” say “I’m having an anxious thought.” This helps you see it as separate from yourself. Look around and name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, ...

SANTA ROSA COUNTY, Fla. -- New technology is coming to Santa Rosa County Public Schools, and it's tackling language barriers one conversation at a time.

Use Summer Break to Build Closer Bonds with Your Children The kids are out of school, and some of the pressures may be off.

In a test case for the artificial intelligence industry, a federal judge has ruled that AI company Anthropic didn’t break the law by training its chatbot Claude on millions of copyrighted books.