“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

At the WWDC25 keynote, Apple announced a new AirPods feature that would enable the headphones to pause when they sense that ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Commentary: Apple's iOS 26 will save us from the alarm's ancient 9-minute snooze.