Researchers led by Gen Kurosawa at the RIKEN Center for Interdisciplinary Theoretical and Mathematical Sciences (iTHEMS) in ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Based on the psychology of motivation and emotional intelligence, the two-week rule helps you to get started—and to keep going.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...