Open the Settings app and tap Digital Wellbeing & Parental Controls. Now, tap the Most used apps section. Tap the View all button under app usage. In the Screen time menu, you should see a list of ...

Use Apple's Screen Time feature to monitor how much time you're spending on specific apps and set daily limits to help break habits. Go to the Settings app on your iPhone. Tap Screen Time to view ...

Turn on App Privacy Report and watch Screen Time pickups. Together they reveal odd sensor access and late night unlocks ...

In order to scroll, you need to stroll. Every 100 steps (tracked on your iPhone or preferred fitness tracker) grants users a minute of screen time on the apps they’ve chosen to limit.

Screen Time has an effective, uncluttered interface with easy, color-coded buttons that let you see your schedules, app and web filter allowances and your children’s routes.

Apple and Google also include controls for rationing time on apps. In the iOS 18 settings, select Screen Time, select App & Website Activity and enable it (if it is not on already), and then tap ...

I tested the app for a week Steppin combines the goals of clocking steps and limiting screen time. The more steps you take, the more time you are granted to use your restricted apps. Each user can ...