The interval walking method originated in Japan, and is a form of HIIT training. As its name suggests, you alternate your pace throughout. Here’s how to do it: ...

How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity. Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses.

The linkage disequilibrium method is currently the most widely used single sample estimator of genetic effective population size. The commonly used software packages come with two options ...

Walking trends and methods are something we are never short of on our social feeds, with one of the most recent ones: the 12-3-30 walking trend taking TikTok by storm. And now, another more ...

While each Runner’s World+ run/walk plan explains interval options, you might want to test out the run/walk method on your next training run. We’ve got you.