The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

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Exercises that target the back come in many flavors, and you will need some equipment to train the back. All of the equipment ...

Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Caffeine is a central nervous system stimulant, and your daily java can increase your metabolism 5 to 8%. Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese ...

1. Exercise regularly Exercising regularly is one of the best things you can do for your mental health. Exercise can help in the treatment and prevention of depression in several key ways: ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Learning Java from scratch with pratical examples, exercises, and simple projects. - fcsousadev/java-from-zero ...