Jason Van Dyke launched his first book " Rules for (My) Life: The Beginner's Guide to Living a Life You Love " on July 11. An Avoca native and 2017 graduate of Fulda High School, Van Dyke attended ...

A Beginner's Guide to Noodling Catfish If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle.

Ready to tackle a mountaineering challenge? In Peak, you and up to three friends find yourselves crash landed on a beach and stranded in the wilderness.

Plunging into chilly water may improve workout recovery, boost your mood, and ease pain. Here are the types of cold water therapy and its benefits and risks.