How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

Doing desk exercises at work doesn’t have to be time-consuming, and it’ll keep you energized while reducing the strain of sitting all day.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

You've heard about MyPoints, but is it really worth for your time? Learn the ways in which you can earn extra cash and gift cards and how much you can except to earn using the app.

Indian Air Force to conduct major exercise in Rajasthan near India-Pakistan border, involving fighter jets and air defence systems.

A new global study of 4,000 adults reveals that overeating is about 10 times more responsible for obesity than lack of exercise, with ultraprocessed foods driving weight gain.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

A Queensland police sergeant reveals what it’s like for him and his team in the nation’s biggest operation to protect Australia’s borders in the event of war.

From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.