Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best exercises to maximize calorie burn.

Choosing the right tortillas can make your tacos healthier. Whole grain or corn tortillas are better options than flour tortillas. Why? Whole grains have more fiber and fewer empty calories.

“Just because information is available doesn’t mean it’s useful,” Dr. Deidre Popovich wrote in The Conversation.

5. Liquid calories count too Are you tracking what you're drinking along with your food intake? Soda and alcohol are obvious culprits, but we're talking about healthy drinks too.

It correctly calculated the calorie count for each item and offered nutritional shortcomings and meal suggestions as well. Unlike calorie tracker apps, I don’t have to manually input meal data. Just ...

The current state of tooling for Python-on-Wasm isn’t great, but we’ll walk you through a workaround. You’ll also learn how to set up Python on systems without Wi-Fi, discover the latest ...

About 40% of Americans regularly consume sugar substitutes usually as a way to reduce calories or sugar intake. But could these empty calories be tricking your brain to eat more? Scientists are ...

Some people prefer to use calorie counter apps for weight management or food tracking. While they may not work for everyone’s health goals, these are the best calorie counter apps to try today.

A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. Learn more about calorie deficits here.