Forget swimming and yoga — according to research, this type of exercise adds years to your life Slash your biological age by up to 16 years by doing this one thing during your daily walk — new ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Taiwan yesterday launched its largest-ever military drills intended to guard against Chinese threats to invade, including using “gray zone” tactics deployed by China that stop just short of open ...

After weeks of tensions between the United States and an “adversarial nation state,” U.S. Indo-Pacific Command detects multiple potential missile launches around 10 a.m., Guam time.

JOHOR BARU: Two senior police officers are among the five injured when a police helicopter crashed into Sungai Pulai during a mock nuclear training exercise here.

A Government spokesperson said, “The exercise, part of the 2025 Cup Match Emergency Plan, brought together key government agencies and private sector partners involved in event safety and ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Workouts you can do with Peloton alternatives Peloton is considered the best of the best when it comes to exercise bikes. Other exercise bikes allow you to do the same workouts with some differences.

Personal trainer Jennifer Martin recently shared a beginner-level dumbbell workout on Instagram saying, “if I was brand new to strength training, here’s a workout I would start.” ...

Creating an exercise routine that you enjoy can take time, patience, and determination. To stay motivated and continue reaping the benefits of exercise for diabetes, keep your routines fresh by ...