'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in the decade-plus since and is considered a must-read ...

Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts using 5 sets of 5 reps. Perfect for beginners and intermediates to boost ...