Blinking exercises performed over 3 consecutive days resulted in a wider distance between upper and lower eyelids and improved symptoms of dry eye, according to a study published in The Ocular ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according to a new study.

You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.

Strengthen your core and build lower body muscle and strength using these three bodyweight exercises and a dumbbell.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

New guidelines for exercise in pregnancy and postpartum have been published by the American College of Obstetricians and Gynecologists In January 2002 the American College of Obstetricians and ...

Good personal hygiene is important for physical and mental health. In this article, learn about different aspects of personal hygiene and its benefits.

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...