1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Katie Parrott in Working Overtime As AI races ahead, we try to step back from the fray every once in a while. Each quarter, we gather for a "think week” to reflect on our work from the previous ...

The uv utility lets you run Python packages and libraries with one command and no setup. Here's the quick guide to running Python packages without installing them.