Using your phone as an alarm clock may actually be causing more harm than good. ... This can make it harder to fall asleep and lead to restless nights, leaving you feeling tired the next day. 2.

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.