4. Here’s a simple screen-time tip Reduce your brightness, turn on night mode, and try the 20-20-20 rule every 20 minutes, take a 20-second break and look 20 feet away. It’s good for your eyes ...

Nagata works on a study tracking screen time and mental health of more than 10,000 adolescents over the course of 10 years. Among the initial findings is that one of the biggest predictors of ...

I watch TV for work and pleasure. But as a parent, I can't stop worrying that I'm doing it wrong for my toddler. I needed the right advice.

The app limits phone use by encouraging users to clock steps to unlock screen time. I tried it out for a week, and I noticed it made a difference in my morning routine.