One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

Police with the U.S. Department of Veterans Affairs will conduct an active shooter response training exercise at the Norfolk VA Clinic on Monday, June 30.

The exercise simulated a significant release of radioactive material, prompting participating nations and organizations to engage in real-time decision-making, information exchange, public ...