One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

The exercise simulated a significant release of radioactive material, prompting participating nations and organizations to engage in real-time decision-making, information exchange, public ...

The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 ...

Those living in and around the Coldwater area may hear and see fighter jets in close proximity to a Civil Air Patrol aircraft.

Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.

One soldier is dead and another is injured after an aviation training incident on June 11, the military announced.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a phase 3 clinical trial finds.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.